okro stew

►SUBSCRIBE for 2 new videos per week:
* 2 lbs boneless Beef shank cut into desired sizes
* Optional 1/2 lbs beef tripe
* Optional 1/2 pound beef tendon
* 1/4 pound fish
* 1/4 lbs fresh croaker fish
* 1/4 pound mackerel cut into steak
* 2 large blue crabs cleaned and halved
* 1/6 pound de-veined prawns/shrimp
* 4 onions (1 chopped for cooking meat, 1 blended with other aromatics listed below for stew base, 1 thinly sliced for perfuming oil for stew base, 1 thinly sliced for garnish)
* 1 tbsp each ginger and garlic paste for cooking meat
* 1 tbsp salt or to taste
* 1 tsp crushed black pepper
* 1 tbsp all purpose seasoning or 1 chicken or beef bouillon cube
* 1 tbsp scotch bonnet chili for cooking meat
* 3 green peppers or 1/4 cup Pettie bell chili blended with 1 onion, 1 thumb size ginger, 5 cloves garlic, 1/4 tsp aniseed, for stew base
* 1 cup palm oil
* 2 pounds fresh okra chopped
* 6 cups fresh or frozen chopped spinach
* 2 Roma tomatoes
* 1 red bell pepper
* 1 small piece of fermented fish
* Pinch of soda

Related Videos
Cauliflower banku video

Fermented fish/momoni

Useful tools
Presto 06300 Dehydro Electric Food Dehydrator –
Vitamix 5300 Blender, Professional-Grade, 64 oz –
Shun Classic 8” Chef’s Knife Handcrafted in Japan
Shun Classic Knife Block Set (5-Piece)
Coconut Meat Remover –

✔Please email BUSINESS ONLY inquiries to [email protected]

✔Facebook – Facebook.com/nanaabaskitchen
✔Twitter – twitter.com/nanaabaskitchen
✔Instagram –



Cold pressed coconut oil:

HOW to make Chicken Fried Rice:

The best Vegetable Fried Rice:


Đọc thêm:   Hướng dẫn làm món sake chiên giòn thu hút. S2

How to make butter bread :

How to make the best CHICKEN Soup:

Wet Ghanaian doughnut Bofrot Boflot Puff Puff:

How to make the best SHITO:

How to make Dinner Rolls:

Check out the rest of Nanaaba’s kitchen channel:

Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

phân mục: Ẩm thực
Link phân mục: https://kinhtehaiphong.com/am-thuc/

Blog: Kinh tế hải Phòng
Link: https://kinhtehaiphong.com/

About haiphongtravel

Check Also

(VTC14)_ Ngày Tết an nhàn với món thịt gà nấu đông

(VTC14) – Trong những ngày Tết, nhiều chị em phụ nữ cảm thấy vô cùng …


  1. Okra stew made simple and delicious.combination of ingredients is amazing and the outcome looks mouthwatering.

  2. Nanabâs l love your presentation!
    I never tested okra soup, yours looks delicious and appetizing enjoy!???

  3. My God your pepper steak is the bomb thanks for sharing you are awesome.

  4. This looks soooooo delicious! I love your cooking… I really want try this! So hungry for this right now!

  5. I've never enjoyed watching a cooking video like this one, Her voice, Her description, Her vibe.
    You're everything ❤

  6. Please look after yourself.❤️

  7. Awww… sister madam, this is my first time commenting. ? I’m glad you’re feeling much better. Thanks for sharing the recipe with us. Love your channel, all the way from London. ??

  8. Yes friend! Perfection perfection. Looks delicious . Thanks for the video ?

  9. New subscriber here ? I love that iron skillet

  10. I love the stew! I love the way you seasoned it. I like okra but I don't like it slimy and I don't chop it up but slice it and fry it with onions. I would love the stew you made just okra on the side with a rice ball.

  11. That's gotta be the cleanest tripe I've ever seen

  12. So sweet person, I just started to watch your videos and I am amazed with your recipes. I never see these all ingredients and that dish is new for me. You are a lovely pleasant person. Your kitchen and equipments are so so clean. I will try this dish but it is lots of work. Need to focus to cook it.

  13. 100 % my sweet banana ? you know all good work, mo ne3 adwuma pa

  14. I wished I was raised eating this, because now slimy okra makes me gag ? and this looks so good!!! But I love fried okra.

  15. Grade A okra stew. Well done Nana

  16. I never miss your videos AND you never disappoint! FANTASTIC!???

  17. I hope you are feeling better! The okra stew is bomb!!! ?

  18. I would love to know how you clean your blue crab!! ?

  19. I am excited about this recipe and will prepare this for my family. Please do share how you cleaned and prepped the blue crabs. Thanks!

  20. That smokiness is to LIVE for!!!! I like the positive confessions. Yes. I love it. We speak life not death.

  21. Take out the okra all together and i would eat this every day lol