How to make stress your friend | Kelly McGonigal



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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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Tiêu đề video: How to make stress your friend | Kelly McGonigal

Độ dài: 00:14:29, Ngày đăng: 2013-09-04 22:20:41

Tác giả: TED

Link gốc: https://www..com/watch?v=RcGyVTAoXEU

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22 comments

  1. "Chase meaning". period.

  2. "Chasing MEANING is better for your health than trying to avoid discomfort" hits!

  3. Bà hoàng là người thằn lằn

  4. i have been taking some medicine to feel good in work hour time…but later realise when i am not stressed i am not actually focusing on the work that need my attention…i am just enjoying the moment…but later work progress get hampered…and later i realise that stress is actually good , it motivate us to take action…

  5. Stress is bad for your health but it is not the worst.

  6. Hướng dẫn tết đong đầy đi cô

  7. Ana Maria Montoya

    Beautiful 😻

  8. Ana Maria Montoya

    Lol

  9. Ana Maria Montoya

    Lol

  10. Why are people hate me because I wanna be happier without stress. I I’m very irritated by the thoughts of the other people perception of me and it’s not good; I see I have problems mentally but I do not deserve to be laugh at and think most people do not react to the world under stress, I’m seeking help and when I do things that I need to to do to be a better humming I’m be told that I will be killed if I react in the way I once did I was wrong and I don’t want or need to live with the truth anymore what shouldn’t or should I do I don’t wanna live this way I want change? Marquis Wilson the artist

  11. Stress is harmful to the body and the brain. Tons of research shows that. As McGonigal says, our thinking/beliefs/emotions to stressful situations can keep us from meeting the stress in healthy ways. Will take more effort than just thinking positively (can't change your feelings by thinking). Still very helpful to reduce stress in your life.

  12. Marisa Bertalan

    WOW best video EVERRRR

  13. Yet you make mistakes under stress! Does it connect with the remedy ?

  14. Treat stress as your friend , not an enemy . . .

    Leaving a trace for my futur self,

  15. Maurício Gerhardt

    There's a flaw in her conclusion: Correlation does not imply causation: perhaps people who believed stress was harmful could feel stress harming them, that's why they got that belief. While people who didn't feel stress harming them didn't believe it. So the believers were actually harmed and died. So it's not the belief that killed them, but the stress and their bodies that are harmed by stress. So changing your belief might actually bring you more harm, because if you have a body that is harmed by stress and doesn't believe stress is harming you, you'll allow yourself to suffer more stress and die faster

  16. What if

    People with most stress tends to view stress as harmful

    So stress is still a killer

  17. deep truth. i'm compelled to believe it because it Works!! Thank you Kelly.

  18. 書き方サポート

    that's right.

  19. 10:40, unfortunately too many of us have no one.

  20. sepehr Amirkiaee

    seeing stress as a normal reaction of the body toward stressful situations can save our life.

  21. broken into my tears…. self belief, risk taking reaching higher , expect better…. I am pushing myself ahead and upwards towards a purpose… I want to be the top tier elite with my math model that predicts the ultral rich's financial choices… I personally went thru how stressful it can be when there is a timeline to re-financing/re mortgage and get a loan in order to close a deal… I can do it so can you!

  22. Simply Beautifully

    Powerful, excellent